The Eyes Have It (Part 2): More on Attention — by Selma Gokcen
"The obstacle is the goal." - Zen Proverb The training of attention through my line of work—the Alexander Technique—happens in a particular way, through the application of certain principles. We take the obstacles, in this case a pupil’s habits, and work with them moment by moment, observing and undoing the tensions in the neck area and throughout the back and spinal column. In this way the pupil’s habits become rich material for understanding how their attention can be directed. The head is heavy and bears a particular relationship to the spine, as it is either poised (gently balanced) on top of or pulled into the spinal column. Cellists are vulnerable to tightening the neck and pulling the head either forward and down towards the fingers or back and down, shortening the [...]
The Eyes Have It (Part 1) — by Selma Gokcen
One of the most valuable indicators of well-functioning coordination is eye movement. I have noticed for a long time now that there are different types of gaze in musicians. The "well-trained" musician of today often exhibits what I call blinkered attention, the result of years of too much effortful practice. The strain around the eyes is visible and often accompanied by laboured breathing. Caught by inward feelings and sensations, this musician is "concentrating." In the words of my Alexander teacher, the original meaning of concentration used to be: to relate a set of factors to a central point. It has been increasingly misused in our educational system to encourage the shutting out of everything else out to focus on a single thing. Concentration therefore as a useful aim has been [...]
It’s Time to Start [NOT] Practicing — by Martha Baldwin
It’s September, the school year has begun, and the concert season is looming large. This time of year is the New Year’s Eve of the academic and music world—a time for resolutions and new beginnings. For cellists everywhere these resolutions often focus around practicing—namely doing more of it. For myself, I somehow already feel behind and the temptation to try to cram as much work in as possible, especially on my “day off” from the orchestra is strong (well, to be honest there are other days when the temptation to sit on the couch is stronger). But this year my resolution is two-fold. Yes, I want to prepare upcoming repertoire earlier than ever this year but before I come up with a plan for that, I’m going to be planning [...]
Looking & Seeing — by Selma Gokcen
In my last column, I mentioned getting to know some of your habits at the cello…the worst ones can become your best friends, in that they will offer the richest material for work on yourself. So now we step into the arena. Looking at oneself is not easy. The same instrument that presents the problems is also doing the observing, so how reliable can our observations be when the instrument itself is faulty? This was F.M. Alexander’s dilemma. His vocal problem was hidden within himself, and so he set about observing himself in a mirror, later three mirrors, to see if he could discover any correlation between what he was doing with his whole body and his specific vocal defects. After long and patient examination, he identified several harmful habits, [...]
The Injured Cellist — by Martha Baldwin
Like most of us cellists out there I can barely remember my life before my cello was a daily part of it. Sometimes it is the happiest, most ultimately satisfying part of my day, sometimes the most frustrating. Being a cellist is my life’s work, one that defines me utterly. While other aspects of life are undoubtedly more important (friends, family, health, happiness), what we do is a big part of making up who we are. Not doing it anymore is an exercise in redefining who you are. For nearly 18 months during the 2008/2009 and 2009/2010 seasons I couldn’t play the cello. A pretty common rotator cuff injury resulted in surgery, rehab, and a long period of complications and set backs. I won’t go into all the medical details, [...]
Running After What is Behind You — by Selma Gokcen
Much of our training as cellists has us working long hours, working hard, but are we working smart? Do we know what is productive and what is counter-productive in our manner of working? How do we know? Is it possible to know? Many years after my cello study at the Juilliard School, I hit a wall. I could not go further in my work with the traditional methods of cello technique, cello etudes, additional lessons and hours of practice. It seemed I was going round in a circle. I finally realised that solution to problems at the instrument might lie somewhere beyond the green pastures I had hitherto spent my life exploring. I said to myself: Maybe the study of music is like science. You have to go into the [...]
The Music of Movement — by Selma Gokcen
It is a great pleasure to tickle your screens from across The Pond, as they call the Atlantic Ocean here in Great Britain. I am honoured to be invited to add a few views to what is already a splendid site for cellists and a fruitful educational resource. The London Cello Society is an important part of my work, and as a nurturer of the cello world in the United Kingdom, I always celebrate a new addition to the Cello Cloud from which we can benefit. Our members are just getting to know CelloBello and they will no doubt enjoy and learn from it. It is said that the best things to write about are those you love. Therefore it makes sense in this first blog to introduce my passion [...]