Between Confidence and Self-Doubt: CelloChat Archives with Leland Ko

00:00 – Introduction
01:12 – The Mind Game: Self-Doubt vs. Confidence
07:00 – Setting Non-Judgmental Metrics in Practice
09:32 – Tapping Into What You Love
12:42 – The Mental Trash Can & Shifting Negative Thoughts
14:42 – Establishing Habits in the Practice Room
17:20 – Managing Performance Nerves & Stage Anxiety
20:27 – Q&A: How to Begin Learning a New Piece
22:19 – Q&A: Healing from Prolonged Self-Doubt & Impostor Syndrome
26:21 – Q&A: Dealing with Physical Tension & External Criticism
31:10 – Q&A: Balancing Technique with New Repertoire
33:00 – Q&A: Active Mock Runs & Recovering from Mistakes On Stage
36:22 – Q&A: Introducing Someone to Classical Music
38:37 – Q&A: Most Influential Mentors & Preparing for Auditions
52:40 – Q&A: Organizing Large Quantities of Repertoire
58:39 – Closing Remarks: Music as a Meditation