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The fall being my busiest touring season with Turtle Island, I’m often thinking of the best ways to stay healthy and happy throughout the dark days of “flu season.” After years of almost constant travel, with endless days of connecting plane flights, shared van rides, and occasionally horrifically early lobby calls, I feel somewhat qualified as an expert at keeping my body in tune enough to weather the storm of illnesses that plague the general population. In 27 years, I’ve never missed a concert due to illness. I thought I had the flu once while on the road, but at a recent physical/flu shot pitch, my doctor informed me that if I was able to play a concert, it wasn’t the flu. Nevertheless, my record speaks for itself. I’m not [...]