The Force of Habit — by Selma Gokcen
“You translate everything, whether physical, mental or spiritual, into muscular tension.” “We can throw away the habit of a lifetime in a few minutes if we use our brains.” —F.M. Alexander My Alexander teacher is always speaking about the force of habit and the difficulty of keeping the mind on a new track, when, for example, a simple decision is made not to lift an arm or get out of the chair in the usual way. Our kinaesthetic sense, the sense of our muscles in movement, is of little help here. We measure effort by how something feels, and that feeling is our habit. To give up wanting to feel our way forward in the early stages of Alexander Technique lessons comes down to a battle with habit, which is [...]
