Alexander Technique Archives

Pursuing Playful Practicing

By Daniel Hoppe Three travelers met at an inn along the road. “Inn Keeper,” they called “tell us the way to the glorious city, Constantinople!” The Inn Keeper replied: “The way is short for some, interminable for others. For some it is effortless, for others it is arduous. Follow the road and you will find your way.” At daybreak the three set out hoping to conclude their journey quickly and easily. Before long they came upon a mighty river. The first traveler waded in and began to swim as hard as he could. The second traveler squelched into the mud, and, feeling overwhelmed by the task ahead, decided instead to sit down on the bank and enjoy the roar of the water, the warmth of the sun, and the beauty of the [...]

By Daniel Hoppe|2024-07-01T18:22:46-04:00September 10th, 2021|Categories: Alexander Technique for Cellists, Artistic Vision, In the Practice Room, Performance, Playing Healthy, Self Discovery|Tags: William Pleeth, Playful Practicing, Hard Work, Work Mentality, Vivien Mackie, motivation, Tanya Carey, practicing, Alexander Technique|

The Most Erogenous Region of the Cello — by Stefanie Buller

Search for resistance—enjoy the friction! I have been considering the topic “sounding point” (contact point, in German) for a long time now. Where bow hair and string meet is where everything we have to offer—regarding material, technique, power and ease—is channeled. This is the origin of the sound! This is where the action is! Isn't the sounding point therefore the most erogenous region of the cello? But at first a little anecdote: After the Christmas mass the priest stood at the exit, shaking the hands of the parishioners and wishing them a Merry Christmas. What a nice gesture! So I took his hand in return. But it felt like a rubber glove filled with jelly. By intuition I tried to get a grip. (“There must be bones somewhere in this [...]

By Stefanie Buller|2023-05-22T12:27:48-04:00April 19th, 2017|Categories: Alexander Technique for Cellists, In the Practice Room, Performance, Self Discovery|Tags: contact point, bow, tension, Alexander Technique|

The Spine: Our Very Own Superhighway — by Selma Gokcen

I only learned about the importance of the spinal column to cello playing as I was introduced more deeply into the Alexander Technique. Of course I knew the superficial facts about the spine and especially how vital it is to the health of the nervous system. But its particular relevance to cellists was not brought home until I began training in the work of teaching the Technique. Here are a few interesting facts about the spine to start off 1: The spinal cord is surrounded by rings of bone called vertebrae. Both are covered by a protective membrane. Together, the vertebrae and the membrane make up the spinal column, or backbone. The backbone, which protects the spinal cord, starts at the base of the skull and ends just above the hips. The spinal cord [...]

By Selma Gokcen|2022-08-15T14:17:44-04:00August 1st, 2016|Categories: Alexander Technique for Cellists, Beyond the Traditional, Playing Healthy|Tags: Selma Gokcen, cellobello, Alexander Technique, Spine, healthy playing, CelloBlog|

Reflections on Bernard Greenhouse and the Importance of the Back — by Selma Gokcen

"We are learning to do consciously what Nature intended." —F.M. Alexander Spending a week remembering Bernard Greenhouse on CelloBello brought back memories of many hours of lively conversations and shared experiences. Bernie had naturally what we call 'a back' in the Alexander Technique, and there is no faking or pretending to have a back...you either do or you don't, and the evidence of it is felt in the power of presence. The back mediates all our responses—a strong and expansive back gives one the ability to speak and act from a place of natural authority. Bernie's quiet but strong presence when playing, teaching or just conversing emanated from that central core that Casals spoke about, and which no doubt magnetized Bernie from far away and moved him across an ocean in search of the master. Like recognized like. One [...]

By Selma Gokcen|2022-09-01T14:37:21-04:00January 21st, 2016|Categories: Alexander Technique for Cellists, Bernard Greenhouse, Interpersonal Relationships, Playing Healthy, Teaching|Tags: CelloBlog, Selma Gokcen, Bernard Greenhouse, cellobello, Alexander Technique|

To Change or Not to Change — by Selma Gokcen

“Change involves carrying out an activity against the habit of life.” “You can’t do something you don’t know, if you keep on doing what you do know.” —F.M. Alexander Summers take musicians to new places where teachers and students meet for the first and sometimes the only time, and within this one or perhaps two or three encounters, Chance and Fate can open unexpected doors. Being out of our familiar circumstances and roles and away from the people we see every week in the same place—and for the same reason—provide just the right marinating sauce for Serendipity. It was during a summer festival in Belgium that I met two Alexander teachers and had my first lesson. I wasn't aware of the effect of that lesson at the time but four years later I [...]

By Selma Gokcen|2021-11-22T14:18:43-05:00September 16th, 2015|Categories: Alexander Technique for Cellists, Playing Healthy, Self Discovery|Tags: Pierre Fournier, CelloBlog, Selma Gokcen, cellobello, change, Alexander Technique|

Heads Up — by Selma Gokcen

"In order to change the world, you have to get your head together first." —Jimi Hendrix Here is a question for you...what is the foundation of good balanced movement at the cello? There are many answers and many ways of defining balance and coordinated movement. The CelloBello website offers some great advice here. In this short blog, I propose to turn the question on its head, as we do in our work as Alexander Technique teachers. "How can we prevent interference with our balance?" And by defining what gets in the way of balancing ourselves with the cello, we can discover what to let go. Years ago, in my student days, I gradually made the discovery that something in my bow arm wasn't working. For years I tried to correct the [...]

By Selma Gokcen|2021-08-26T17:39:23-04:00May 19th, 2015|Categories: Alexander Technique for Cellists, Playing Healthy, Self Discovery|Tags: body, Selma Gokcen, Cello Schooling, CelloBlogs, Playing Healthy, cellobello, health, Alexander Technique|

Make it Your Own: Teaching Alexander Technique — by Selma Gokcen

The Alexander Technique has its own process of training to become a teacher of the work. Much like cellists, we take lessons from established teachers, we attend school daily and we begin from the beginning, with lots of preconceptions which are called habits. Our teachers constantly bring our attention to them, rebalancing and releasing negative patterns of use, mostly through their hands, sometimes through words, and often both. from http://www.alexandertechnique.com As the inner fog lifts and our sensory awareness improves, we begin to be able to "put hands on" others and transmit what we have received. It's so tenuous at the start and requires years of experience to be able to distinguish fine differences in the flow of energy up and down the spine, the various tension [...]

By Selma Gokcen|2017-10-30T04:56:49-04:00February 5th, 2015|Categories: Alexander Technique for Cellists, Playing Healthy, Self Discovery, Teaching|Tags: Alexander Technique, body, CelloBlog, Selma Gokcen, cellobello, performance, health|

Power is Energy, Unblocked and Properly Directed — by Selma Gokcen

"The words of truth are always paradoxical." —Lao Tzu Paul Katz was here recently in London giving a workshop on the bow to the members of the London Cello Society and raised an interesting point about strength. His Tai Ch'i teacher once said to him, "Hardness is Weakness, Softness is Strength: Hardness is Death, Softness is Life." This remarkable saying inspires this article. As cellists we need to be able to call upon reserves of power to play our big repertoire, to perform long concerts and tours. No way are we not interested in knowing about power and strength, but as soon as we raise the question of where it comes from, then hundreds of viewpoints can be found. Weight training, strength training, aerobic conditioning, and the list goes on. [...]

By Selma Gokcen|2021-10-11T12:08:13-04:00May 6th, 2014|Categories: Alexander Technique for Cellists, Performance, Playing Healthy, Self Discovery|Tags: muscular over-exertion, cello, Gokcen, musical education, cellobello, properly received energy, Katz, Selma, quality of attention, Paul, back, tours, Spine, energy, freedom, repertoire, direction, shoulders, balance, T’ai Chi, concerts, flow, power, Alexander Technique|

Hit or Miss — by Selma Gokcen

"Under the ordinary teaching methods, the pupil gets nineteen wrong to one right experience. It ought to be the other way round." —F.M. Alexander A young instrumentalist aiming for a professional life onstage puts in a staggering number of practice hours during their formative years. I heard the director of our Conservatoire recently state the figure of 8 to 10 hours a day for the 18-24 year olds at undergraduate and graduate levels. Does he think that's what's happening in the practice room or wish that it were so? Either way, it's alarming to think that so much time is spent sitting and using the fine muscles of the fingers in relentless repetitive motions. Were we, are we designed for this kind of activity? Maybe the better question to ask [...]

By Selma Gokcen|2017-11-24T02:54:01-05:00March 10th, 2014|Categories: Alexander Technique for Cellists, In the Practice Room, Playing Healthy, Self Discovery|Tags: activity, conservatory, conditioning, Coordination, delivery, Alexander Technique, F.M. Alexander, Gokcen, hours of practicing, necessity, cello, Selma, relentless repetitive motions, cellobello, repetition, the Use of the Self, Primary Control, young instrumentalists, Practice Room, accuracy, results, habit|

Questions — by Selma Gokcen

"I would like to beg you, dear Sir, as well as I can, to have patience with everything unresolved in your heart and to try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer." —Rainer Maria Rilke, from Letters to a Young Poet (1903) Einstein began his career working on his theory of relativity and then embarked upon a thirty-year voyage in search of the so-called "unified [...]

By Selma Gokcen|2017-11-24T03:16:42-05:00January 20th, 2014|Categories: Alexander Technique for Cellists, In the Practice Room, Playing Healthy, Self Discovery|Tags: deeper understand, releasing excessive tension, Einstein, Theory of Everything, Selma, free state of alertness, unanswerable questions, attention, full attention, wasted energy, Mind, impressions, effort, listening intently, flexible, sensations, living in question, Patrick Macdonald, partial attention, available energy, paying attention, motivation, creative, refined skills, Alexander Technique, daily practice, refining skills, Gokcen|

Holding On for Dear Life — by Selma Gokcen

"Doing in your case is so 'overdoing' that you are practically paralysing the parts you want to work." —F.M. Alexander As an Alexander Technique teacher, I work with many cellists who are in distress—the kind of distress that means they can't play for the time being. Their conditions vary from tendinitis to De Quervain syndrome to back pain to focal dystonia. The list is long but one thing most of them share is the habit of 'holding on to themselves.' What do I mean by this? When they are in a position of rest on my teaching table—lying on their backs with their heads also resting on a small pillow—they remain gripped by tension in their necks, backs, arms and legs that may take us many months to undo. [...]

By Selma Gokcen|2017-11-24T03:53:28-05:00November 26th, 2013|Categories: Alexander Technique for Cellists, In the Practice Room, Playing Healthy, Self Discovery|Tags: effect on cello playing, standing, discovery, effortless quality, experiment, successful functioning in daily activities, familiar, fingers, head to toe, motion, the preparation phase of movement, blog, sitting, holding, Habits, well-practiced, accuracy, tension, neuromuscular system, support, response, cello, our surroundings, Alexander Technique, cello playing, cellobello, overdoing, Gokcen, effect, Preparation, pack up our habits, act, Awareness, position of rest, Selma, detect your intention, response to life, back, distress, neck, solution, attention|

Blog #18: Stability and Mobility — by Selma Gokcen

"Freedom, freedom, but with order." —Pablo Casals In our work in the Alexander Technique, we teachers are constantly addressing the simultaneous need to stabilise and mobilise the body, to make sure the back remains firm and strong (but without stiffening), and the pelvis stable, all in order to move the arms and legs freely. In my recent reading, I came across this little chart: Foot — Stability Ankle — Mobility Knee — Stability Hip — Mobility Lumbar Spine — Stability Thoracic Spine — Mobility Scapula — Stability Glenohumeral Joint — Mobility Elbow — Stability So what does this have to do with cello playing? Well, a fair bit! I'll start from the bottom and work up, along the lines of how a tree grows, just because trees are a great example [...]

By Selma Gokcen|2022-04-04T13:55:09-04:00October 17th, 2013|Categories: Alexander Technique for Cellists, In the Practice Room, Playing Healthy, Self Discovery|Tags: Thoracic Spine, acrobatics, joints, Alexander Technique, ankle, knee, Gokcen, cello playing, Lumbar spine, elbow, mobility, relationships, firm, pelvic structures, Selma, foot, shifting, principles of stability and mobility, Spine, freedom of movement, weight, Scapula, muscles, Glenohumeral Joint, cello, shoulder girdle, stability, heavy lifting, cellobello, stable back, arms, hip, strong, legs, hunched shoulders|

Breathing Free — by Selma Gokcen

"The nose is for breathing, the mouth is for eating." —Proverb One of the more noticeable aspects of the modern cellist’s performance is noisy breathing. On records or in the concert hall, sometimes heard as far back as the last row, the laboured breath of the cellist engaged in giving his or her best performance can be a major distraction to a listener. Whether it’s the sharp sniff or gasp on the up bow or a general effortful pant, is this heavy breathing necessary for their work? On a recent surf of the internet, I came across some amusing comments about cellists and their breathing from a radio listener: “I always find that 'cello players breathe loudly, even on recordings! I wondered if perhaps it is a symptom of having [...]

By Selma Gokcen|2017-11-24T04:29:08-05:00April 18th, 2013|Categories: Alexander Technique for Cellists, Playing Healthy, Self Discovery|Tags: breathing free, cello, exalting emotion, freedom, shift weight, cello pressing on chest, cellobello, existing tension, attention, straining for breath, chest cavity, expiration, breathing, touch, conditions, energy, food, exercise, use affects function, correct position, health, freedom of the thorax and ribs, lungs, divine influence, Alexander Technique, gases, abdominal muscles, downward force of gravity, Gokcen, guide, affect, drink, inspire, Alexander principle, efficient breathing, re-education, muscles relax, automatic process, gravity, enlivening, Selma, reducing air pressure, breathing apparatus, exhale, enter and depart life, muscles, sequence|

THINKING IN A NEW WAY—Overcoming Habits (Part 6 of 6): Putting it All Together — by Selma Gokcen

"You get away from all your old preconceived ideas because you are getting away from your old habits." —F.M. Alexander We come to the end of this six part series, having touched on various aspects of cello technique, bringing the principles of the Alexander Technique to the most basic work of balancing the instrument, then using the bow and the left hand. Once this basic work is accomplished, the next stage is to take a new piece of music and to begin to work with it for a few minutes each day. Instead of aiming for the goal—which is to get the piece learned and which can produce all sorts of accompanying reactions—we can take away the goal entirely, and use those few minutes while we work on the piece [...]

By Selma Gokcen|2023-11-13T13:21:02-05:00March 11th, 2013|Categories: Alexander Technique for Cellists, Beyond the Traditional, Playing Healthy|Tags: Alexander Technique, refining sensation and awareness, nervous system, fundamental knowledge, Gokcen, self-study, Six Part Series, inner composer, movement, subconscious patterns of learning, Thinking in a new way, bow, lasting value of Alexander Technique, working with music, aiming for a goal, tension, left hand, reactions, automatic, cello, physical pleasure of playing, Selma, balancing the instrument, cellobello, place of silence, thinking, breath flowing, music, Preconceived ideas, musical expression, conceptions, Experience, pressure in the sound, freedom, evaluate, phrasing, psycho-physical, cello technique, exploring our habits, re-training of musicians, muscular tension, framework for self-study|

THINKING IN A NEW WAY—Overcoming Habits (Part 5 of 6): Fleet Fingers — by Selma Gokcen

"The body is like an instrument; it depends who is playing it." —F.M. Alexander In the Alexander work I do, I consider there are five stages in learning to let go of the left hand fingers in cello playing so they can be free to race around the fingerboard, as well as play expressively. The hand must be soft and empty of all intention in approaching the string. If it has preconceived form and shape, then it cannot function except within the confines of this preconception. In connection with this work, I often ask my students the meaning in Zen Buddhism of "the empty hand that holds the spade." We can think of the fingers as the end of a long chain of joints starting with the upper arm ball [...]

By Selma Gokcen|2023-11-06T13:44:57-05:00March 4th, 2013|Categories: Alexander Technique for Cellists, Beyond the Traditional, Playing Healthy, Self Discovery|Tags: Healthy, cello playing muscles, connection, bend, articulation, fingers are flexible, Alexander Technique, habit, expression, Gokcen, paraspinal muscles, tension, sensation of opposition, cello, Selma, sensation of the back, Awareness, body, clarity, bow technique, function, sound production|

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