balance Archives

What “Posture” Looks Like on the Inside — by Vanessa Mulvey

The perfect posture can feel like an illusive goal. It has the power to empower the performer and fuel expression or it can limit every aspect of a performance. What is “posture” and how can it be perfect? The problem is that posture is often assessed by one’s appearance as they sit and play. This is far from a perfect or repeatable science. I offer you another way to understand and assess posture, and that is from inside the body. From the inside, we can utilize the body’s amazing design for being upright and for movement. Forget Posture The first thing I want to do is remove ‘posture’ for your musical vocabulary. Why you ask? According to dictionary.com, the definition of posture is “the position of the limbs or the carriage of the body as a whole.” Playing the cello or any [...]

By Blogmaster|2024-03-11T13:14:35-04:00March 21st, 2018|Categories: Beyond the Traditional, Playing Healthy, Self Discovery|Tags: Lumbar spine, sitting, balance, Spine, feet, posture|

Power is Energy, Unblocked and Properly Directed — by Selma Gokcen

"The words of truth are always paradoxical." —Lao Tzu Paul Katz was here recently in London giving a workshop on the bow to the members of the London Cello Society and raised an interesting point about strength. His Tai Ch'i teacher once said to him, "Hardness is Weakness, Softness is Strength: Hardness is Death, Softness is Life." This remarkable saying inspires this article. As cellists we need to be able to call upon reserves of power to play our big repertoire, to perform long concerts and tours. No way are we not interested in knowing about power and strength, but as soon as we raise the question of where it comes from, then hundreds of viewpoints can be found. Weight training, strength training, aerobic conditioning, and the list goes on. [...]

By Selma Gokcen|2021-10-11T12:08:13-04:00May 6th, 2014|Categories: Alexander Technique for Cellists, Performance, Playing Healthy, Self Discovery|Tags: Alexander Technique, muscular over-exertion, cello, Gokcen, musical education, cellobello, properly received energy, Katz, Selma, quality of attention, Paul, back, tours, Spine, energy, freedom, repertoire, direction, shoulders, balance, T’ai Chi, concerts, flow, power|

Enharmonically Equivalent: Greetings from Kingston! — by Avery Waite

What a month is has been! It has been an absolute whirlwind of teaching, cultural discoveries, new friends, new landscapes and rainy October downpours. Despite the consuming teaching schedule, I've been able to absorb different aspects of Jamaica bit by bit. From the breathtaking views of mountainous junglescapes, to stunning sunsets, to torrential thunderstorms, the natural beauty is both staggeringly vivid and refreshingly wild. But, it's a place of extremes and contradictions. The downtown area in which I teach five days a week is definitely tough and worlds away from the well-guarded mansions that dot the mountain-sides above the city. One of the schools, St. Andrews Technical High School, is bordered by a maximum security prison and several violent ghettos. There is a constant turf war in these neighborhoods as rival gang-lords called "dons" [...]

By Avery Waite|2017-09-21T04:25:35-04:00October 22nd, 2013|Categories: Artistic Vision, Interpersonal Relationships, Performance, Self Discovery, Teaching|Tags: Community, contradictions, cello, culture, El Sistema, music, Enharmonically Equivalent, students, balance, fruit, beauty, activities, gangs, safety, passion, healing, Travel, exploration, Jamaica, Kingston, challenges, Avery, neighborhoods, energy, Waite, violence, after-school music, Teaching|

Improve Your Talent: Breathing Awareness and Control — by Gregory Beaver

In "Developing a Technique to Improve Your Talent," I laid out 6 things that I have been using actively in my teaching to improve my students’ talent. This post will investigate the first of these, Breathing awareness and control. “I am so totes aware of my breathing!” you might be thinking, especially if you are a vocalist or a woodwind/brass player. However, in my experience, there are very few people who are truly aware of their breath. Breath awareness is not just about being able to breathe in and out and notice it. It is the ability to do something very complicated and still notice your breathing. For those who do not use their breath to create the music, it is about using your breath to provide energy and power when needed, and [...]

By Gregory Beaver|2022-02-28T11:40:29-05:00May 27th, 2013|Categories: Beyond the Traditional, In the Practice Room, Playing Healthy, Self Discovery|Tags: aerobic exercise, Awareness, oxygen, relaxation, breath control, simple formula, skill, breathing with scales, smoothness, CD player, musicians, stomach, muscles, chest, practicing, strengthen the diaphragm, body, controlled frenzy, Technique, trouble passages, breathing, diaphragm, improvement, T’ai Chi, yoga, cello, emit sound, unbalancing the body, Beaver, cellobello, heart rate, talent, weakness, Gregory, cellists, Improve your talent, balance, advanced breath control, control, light-headed, Coordination|

Cultivating Softness, Strength, Clarity, and Calm: 3 Basic Yoga Techniques for Musicians — by Elana Katz

There are many yoga techniques that one can use to cultivate heightened awareness, calm the nervous system, center one’s thoughts, and achieve increased mental clarity. As an artist and performer myself, I can testify that yoga can help to foster creative and artistic clarity as well. What follows is a brief introduction to a few basic principals and practices in yoga that can be useful for musicians, with the instrument and in daily life. 1. Breathing Deepening the breath calms the nervous system and oxygenates the blood. In physical yoga positions, which are called “asanas”, deep breath is used continuously over the course of the whole practice. "Deepening the breath" means an elongation of both the inhale and the exhale. When we are nervous, the breath becomes shallow. Some people [...]

By Elana Katz|2019-06-10T15:15:28-04:00March 26th, 2013|Categories: Beyond the Traditional, In the Practice Room, Playing Healthy, Self Discovery|Tags: artistic clarity, lungs, comfortable position, muscular strength, concentrated creative expression, yoga, Cultivating softness, balance, Elana Katz, strength, elongation, movement, energize, release, energy levels, softness, nervous system, heightened awareness, exhale, meditation, inhale, cellobello, stretching, integrated into daily life, clarity|

THINKING IN A NEW WAY—Overcoming Habits (Part 3 of 6): My Cello and Me, a Dynamic Partnership — by Selma Gokcen

Trying is only emphasizing the thing we already know. —F.M. Alexander Just as you have the impulse to do something, stop. —Early Zen scripture (anonymous) Once a reasonable base of understanding is established and a student is able to stop, wait and stay back (this means leaving their back back rather than rushing forward) in the face of simple activities like sitting in and standing up from a chair, going up on the toes, all basic procedures long established in the Alexander Technique, the next challenge is to take up the cello. For each player, their instrument has associations, sometimes happy, sometimes fraught with tension and negative experiences. Just seeing their instrument makes some of my Alexander students anxious! And they are surprised that they don't have to pick up [...]

The Power of Quietness — by Selma Gokcen

The place to find is within yourself. I learned a little about this in athletics. The athlete who is in top form has a quiet place within himself, and it’s around this, somehow, that his action occurs...There’s a center of quietness within, which has to be known and held. If you lose that center, you are in tension and begin to fall apart. – Joseph Campbell True quiet means keeping still when the time has come to keep still, and going forward when the time has come to go forward. In this way rest and movement are in agreement with the demands of the time, and thus there is light in life. The hexagram signifies the end and the beginning of all movement. The back is named because in the [...]

By Selma Gokcen|2017-10-09T01:48:34-04:00June 15th, 2012|Categories: Alexander Technique for Cellists, Beyond the Traditional, Playing Healthy, Self Discovery|Tags: cellobello, Selma, Preparation, training, accomplishments, performance, quietness, Technique, unlearning habits, balance, Alexander Technique, artistry, Gokcen, power, movement, cello|

Behind the Scenes of a Music Festival (Part 3): The Rehearsal Mine Field — by Aron Zelkowicz

Quartet rehearsal, 10 am! Which means you show up at 10:04, but then decide to make a quick Starbucks run with the second violinist because the violist is parking his car anyway and seriously, who can be expected to tackle Shostakovich at 10am without their Grande Vanilla Double Soy Macchiato? You return to discuss next week’s rehearsal schedule because there have been just too many e-mails lately (and of course, what are we wearing for the concert?). You take the opportunity to xerox that missing page of your part, unfold your stands, rosin your bows, and then, finally, you’re ready….to tune. It’s ok, no big deal—10:27 is plenty early to start rehearsing. There is always tomorrow, and the next day, and the next. Such may be the way of the [...]

By Aron Zelkowicz|2017-11-01T01:00:36-04:00January 19th, 2012|Categories: Chamber Music, Interpersonal Relationships|Tags: scheduling, concentration, recordings, success, details, rehearsals, Aron, balance, Zelkowicz, Distraction, Editions, creativity, articulation, opportunities, cello, colleagues, transition, cellobello, chamber music, music, Time, environment|

The Eyes Have It (Part 2): More on Attention — by Selma Gokcen

"The obstacle is the goal." - Zen Proverb The training of attention through my line of work—the Alexander Technique—happens in a particular way, through the application of certain principles. We take the obstacles, in this case a pupil’s habits, and work with them moment by moment, observing and undoing the tensions in the neck area and throughout the back and spinal column. In this way the pupil’s habits become rich material for understanding how their attention can be directed. The head is heavy and bears a particular relationship to the spine, as it is either poised (gently balanced) on top of or pulled into the spinal column. Cellists are vulnerable to tightening the neck and pulling the head either forward and down towards the fingers or back and down, shortening the [...]

By Selma Gokcen|2017-10-09T02:04:50-04:00November 3rd, 2011|Categories: In the Practice Room, Playing Healthy, Self Discovery|Tags: control, Selma, Alexander, sound production, head-neck-back relationship, energy, spinal column, Technique, expression, Habits, Teaching, balance, cello, Alexander Technique, cellobello, Gokcen, music, movement|

Running After What is Behind You — by Selma Gokcen

Much of our training as cellists has us working long hours, working hard, but are we working smart? Do we know what is productive and what is counter-productive in our manner of working? How do we know? Is it possible to know? Many years after my cello study at the Juilliard School, I hit a wall. I could not go further in my work with the traditional methods of cello technique, cello etudes, additional lessons and hours of practice. It seemed I was going round in a circle. I finally realised that solution to problems at the instrument might lie somewhere beyond the green pastures I had hitherto spent my life exploring. I said to myself: Maybe the study of music is like science. You have to go into the [...]

By Selma Gokcen|2017-10-08T02:41:22-04:00May 18th, 2011|Categories: Alexander Technique for Cellists, Playing Healthy, Self Discovery|Tags: Coordination, nature, Alexander Technique, Spine, Gokcen, sports, training, Selma, sensory awareness, artistry, artists, back, productive, body awareness, Habits, gestures, balance, head|

Practicing What You Preach: Some Thoughts on Balancing Performing and Teaching — by Natasha Brofsky

During my preparation for playing a faculty recital at NEC’s Jordan Hall at the end of March, I found myself thinking a lot about the challenges of maintaining a teaching and performing career. I always find it the most challenging to play for the “home crowd,” especially students and colleagues, because I hope that I will in some way be able to “practice what I preach.” As a cello teacher my listening is focused on how a phrase could be played in a different, more compelling way, and how technique can serve the music. I find that turning my critical teaching ear on myself can inspire me but also paralyze me, because while I am playing I am hearing all the possibilities for doing it better: all the ways I have taught [...]

By Natasha Brofsky|2018-11-19T02:48:09-05:00April 11th, 2011|Categories: Artistic Vision, Performance, Teaching|Tags: balance, inspiration, Natasha, possibilities, bow speed, performance, Listening, vibrato, challenges, quality, cello, focus, colleagues, cellobello, practice habits, solutions, NEC, practicing, New England Conservatory, students, Habits, Preparation, Brofsky, perspective, expression, emotion|

To Mic, or Not to Mic — by Jeffrey Zeigler

I must admit that I myself am relatively new to the use of sound design. Previous to joining Kronos I had only dabbled here and there, and even then only in small amounts. Like so many cellists that graduate from conservatory, it really wasn’t something that I encountered very much except in specific 20th century works that required its use. In fact, I would say that, like so many, I viewed the use of amplification as a form of cheating. To some degree, I do not completely disagree with this notion. Like all tools, it isn’t the tool itself that is the problem, but what one chooses to use it for. If one uses amplification simply in order to play louder, then you are in fact cheating. However, like any [...]

By Jeffrey Zeigler|2019-07-02T23:30:56-04:00December 1st, 2010|Categories: Beyond the Traditional, Chamber Music, Technology|Tags: acoustics, Quartet, Adjustments, Zeigler, balance, Sound, collaboration, sound production, concerts, challenges, equipment, options, reality, possibilities, sound design, Technology, Jeffrey, concert halls, Kronos Quartet|