breathing Archives

“Back to the Breath” —Mindfulness for Cellists

While we are all facing a new reality with the Covid-19 pandemic spreading all over the globe, our way of experiencing life has taken on a new reality in the present moment. Each day, we are presented with innumerable challenges, from following the sobering news on TV and social media, being bombarded with worries, anxiety and panic about what is next to come in your country, your city, within yourself and for your loved ones. It is important to create a positive outlet in the midst of this uncertain time. As a musician and cellist, you have a way to create a positive outlet by playing the cello. Another positive outlet is to quiet the mind through breathing exercises and meditation. I created “Back to the Breath” Mindfulness and [...]

By Shirli Nikolsburg|2023-09-06T02:28:44-04:00April 15th, 2020|Categories: Artistic Vision, Beyond the Traditional, In the Practice Room, Performance, Playing Healthy, Self Discovery|Tags: meditation, breath, Practice, breathing|

Presence on Stage (Part 5 – The Breath) – by Ruth Phillips

The Breath "The bow must be a living thing at all times, and all living things need to breathe" - Steven Isserlis, cellist. For me, the breath is the thing that binds all of this together. No-wonder it is at the root of so many spiritual practices! It is inspiration and expression, tension and release, taking in and letting go, expansion and contraction. It is not ‘ours’ though it passes through us, and it connects us with ourselves, our bodies and the audience. With all living things. The ocean breathes, trees breathe….It is everything we are and everything music is. When we are aligned and in harmony, we feel as if we are being breathed, just as we can, in performance, feel like the music is playing us. Working with [...]

By Ruth Phillips|2021-05-24T15:57:08-04:00September 16th, 2018|Categories: In the Practice Room, Performance, Playing Healthy, Self Discovery, Teaching|Tags: breath, inside-out, bow, Practice, breathing|

100 Cello Warm-Ups and Exercises Blog 13: Breathing and Relaxation — by Robert Jesselson

We all know how important relaxation is in playing the cello – if the muscles are tight our body and brain do not work efficiently and effectively. If we are tense we can’t shift properly, we are more prone to silly mistakes in a performance, and if our breathing is shallow then not enough oxygen gets to the brain. We need to figure out how to release tension and relax as we play. As Janos Starker said, his entire life was a search for more and better ways to relax. Playing the cello is difficult enough as it is, so whatever we can do to relax will help us perform better and be able to play longer in our lives. I tell my students that I hope that they will [...]

By Robert Jesselson|2023-06-05T13:35:17-04:00November 16th, 2015|Categories: In the Practice Room, Playing Healthy, Teaching, Videos|Tags: cellobello, relaxation, breathing, CelloBlog, Robert Jesselson, Cello Exercises, Cello Warm-Ups|

Improve Your Talent: Breathing Awareness and Control — by Gregory Beaver

In "Developing a Technique to Improve Your Talent," I laid out 6 things that I have been using actively in my teaching to improve my students’ talent. This post will investigate the first of these, Breathing awareness and control. “I am so totes aware of my breathing!” you might be thinking, especially if you are a vocalist or a woodwind/brass player. However, in my experience, there are very few people who are truly aware of their breath. Breath awareness is not just about being able to breathe in and out and notice it. It is the ability to do something very complicated and still notice your breathing. For those who do not use their breath to create the music, it is about using your breath to provide energy and power when needed, and [...]

By Gregory Beaver|2022-02-28T11:40:29-05:00May 27th, 2013|Categories: Beyond the Traditional, In the Practice Room, Playing Healthy, Self Discovery|Tags: balance, advanced breath control, control, light-headed, Coordination, aerobic exercise, Awareness, oxygen, relaxation, breath control, simple formula, skill, breathing with scales, smoothness, CD player, musicians, stomach, muscles, chest, practicing, strengthen the diaphragm, body, controlled frenzy, Technique, trouble passages, breathing, diaphragm, improvement, T’ai Chi, yoga, cello, emit sound, unbalancing the body, Beaver, cellobello, heart rate, talent, weakness, Gregory, cellists, Improve your talent|

Developing a Technique to Improve Your Talent

In the United States, there has been a strong push to reform our general education in recent years, with federal initiatives like No Child Left Behind and Race to the Top capturing headlines as innovative ways to improve the worst-performing schools in our country. On the other extreme are teachers like me who are working primarily with students one on one in intensive hour-long lessons on a weekly basis to achieve the pinnacle of possibility. One thing that has always fascinated me is the question of talent: is it innate, or can one learn it? Many of my teachers have made statements such as “anyone can be taught how to play the cello, but there are some things that are innate and cannot be taught,” “That’s god-given talent” and so on. I have [...]

By Gregory Beaver|2019-03-04T03:19:01-05:00May 20th, 2013|Categories: Artistic Vision, In the Practice Room, Performance, Playing Healthy, Self Discovery|Tags: complete release, conventional wisdom, motivation, Developing a Technique, Technique, focus points, improvement, general education, talent, improving your talent, speeding up the learning process, teachers, Performing, breathing, cello, bow grip, goals, bow arm|

Breathing Free — by Selma Gokcen

"The nose is for breathing, the mouth is for eating." —Proverb One of the more noticeable aspects of the modern cellist’s performance is noisy breathing. On records or in the concert hall, sometimes heard as far back as the last row, the laboured breath of the cellist engaged in giving his or her best performance can be a major distraction to a listener. Whether it’s the sharp sniff or gasp on the up bow or a general effortful pant, is this heavy breathing necessary for their work? On a recent surf of the internet, I came across some amusing comments about cellists and their breathing from a radio listener: “I always find that 'cello players breathe loudly, even on recordings! I wondered if perhaps it is a symptom of having [...]

By Selma Gokcen|2017-11-24T04:29:08-05:00April 18th, 2013|Categories: Alexander Technique for Cellists, Playing Healthy, Self Discovery|Tags: breathing apparatus, exhale, enter and depart life, muscles, sequence, breathing free, cello, exalting emotion, freedom, shift weight, cello pressing on chest, cellobello, existing tension, attention, straining for breath, chest cavity, expiration, breathing, touch, conditions, energy, food, exercise, use affects function, correct position, health, freedom of the thorax and ribs, lungs, divine influence, Alexander Technique, gases, abdominal muscles, downward force of gravity, Gokcen, guide, affect, drink, inspire, Alexander principle, efficient breathing, re-education, muscles relax, automatic process, gravity, enlivening, Selma, reducing air pressure|

Exploring Beethoven’s Fifth: Second Variation — by Jonathan Pegis

Picking up where we left off last time, at the conclusion of variation 1 it is a good idea to keep counting in between the two variations. You want to play this second variation in the exact tempo as the theme and first variation. I will say right at the outset that there is no ideal fingering for this excerpt! It just doesn’t lie well on the cello. My fingering is a bit unusual in that I do not use the thumb at all, or any open A strings. I do, however, use the A string for some of the notes. I highly recommend not playing the open A just because it tends to really stick out. Many cellists don’t use the A string at all which is also fine [...]

By Jonathan Pegis|2021-10-25T13:38:55-04:00January 9th, 2013|Categories: Artistic Vision, Auditions, In the Practice Room, Orchestra, Performance, Repertoire|Tags: bow control, slow breathing, intonation, variations, string crossings, experiment, Beethoven Symphonies, Beethoven, variations on a theme, fingerings, Beethoven's 5th Symphony, bowings, phrasing, cello excerpt, vibrato, tempo, Jonathan, cello, Pegis, cellobello, audition excerpt, Auditions, effortless, experimentation, Symphony, Northwestern, control, breathing, pacing|

Looking & Seeing — by Selma Gokcen

In my last column, I mentioned getting to know some of your habits at the cello…the worst ones can become your best friends, in that they will offer the richest material for work on yourself. So now we step into the arena. Looking at oneself is not easy. The same instrument that presents the problems is also doing the observing, so how reliable can our observations be when the instrument itself is faulty? This was F.M. Alexander’s dilemma. His vocal problem was hidden within himself, and so he set about observing himself in a mirror, later three mirrors, to see if he could discover any correlation between what he was doing with his whole body and his specific vocal defects. After long and patient examination, he identified several harmful habits, [...]

By Selma Gokcen|2017-10-08T02:56:56-04:00July 9th, 2011|Categories: Alexander Technique for Cellists, Playing Healthy, Self Discovery|Tags: patience, practice habits, attention, Technique, body, Habits, breathing, Instruments, discovery, artistry, Coordination, Mind, cello, Gokcen, Observation, cellobello, movement, seeing, Practice, self-observation, Awareness, Selma, body awareness, sound production|