energy flowing through the body

"You translate everything, whether physical, mental or spiritual, into muscular tension.” It is not the degree of ‘willing’ or ‘trying’, but the way in which the energy is directed, that is going to make the ‘willing’ or ‘trying’ effective.” The stiffened necks and arms of people of today are outward signs of the imperfect development and lack of coordination of the muscular system of the back and spine. —F.M. Alexander Any athlete, and I include musicians here, who is aiming for the top level of performance is by definition working to improve their coordination, timing, balance and accuracy of movement. But musicians have another reason for wanting a reliable 'instrument' (I refer here to their own body, not their musical instrument). We want the freedom to immerse ourselves in the [...]