force Archives

THINKING IN A NEW WAY—Overcoming Habits (Part 1 of 6): The Value of Quietness — by Selma Gokcen

We can overcome habits of a lifetime in a few minutes if we learn to use our brains. —F.M. Alexander The obstacle is the path. –Zen proverb I offer this six part series of articles to demonstrate how I work with the Alexander Technique to help musicians to overcome deeply ingrained habits. If a quick and easy fix is what is wanted, then the reader won't find it here. The process as I see it is multi-layered—the same habits that affect our cello playing and music-making are also our habits of life, the way we perceive, react and behave, moment to moment. Such observations are at the heart of Alexander's work. Albeit with the help of a good teacher the process of unlearning habits can be easier, there are no shortcuts. [...]

By Selma Gokcen|2019-10-31T15:42:33-04:00February 3rd, 2013|Categories: Alexander Technique for Cellists, Beyond the Traditional, Playing Healthy|Tags: brain, process, mental messages, re-education, stretching, animate, neck, overcome deeply ingrained habits, Selma, the value of quietness, arms, Patrick Macdonald, thinking, automatic movement, Habits, perceive, back, behave, learning, powerful expressiveness, nature, collapse, pressure, primary information, attention, Pablo Casals, doing, exploration, pushing, Observation, fingers, feet, hands, react, strain, cello, laying on the floor, Alexander Technique, rediscovering, music-making, cellobello, legs, Gokcen, shortcuts, force, music, manifest, shoulders|

So You Think You Know? (Part 1) — by Selma Gokcen

“We think we know what we do, but all our efforts show that unless our sensory appreciation is reliable, this belief is a delusion.” – F.M. Alexander Musicians, like athletes and dancers, work on the basis of muscle memory. Our conventional teaching has taught us to play by "feel," as well as by using the ear, by sensing how far, how near, how long, how short, how much force or weight, how slowly or quickly—the endless subtle variations of these directions we are called upon to make as we move. We rely on this "sense of where and how things are" not just at the cello but in everyday life. Through constant repetition, the conduits are formed for nerve impulses to activate muscle. In this process our kinaesthetic sense is [...]

By Selma Gokcen|2017-10-08T03:09:30-04:00January 17th, 2012|Categories: Alexander Technique for Cellists, Playing Healthy, Self Discovery|Tags: force, Listening, Force of Habit, Alexander Technique, muscle memory, Gokcen, repetition, movement, Sensory, Teaching, cello, re-education, cellobello, Selma, Awareness, sensory awareness, pain, motion, discovery, musicians|