function Archives

THINKING IN A NEW WAY—Overcoming Habits (Part 5 of 6): Fleet Fingers — by Selma Gokcen

"The body is like an instrument; it depends who is playing it." —F.M. Alexander In the Alexander work I do, I consider there are five stages in learning to let go of the left hand fingers in cello playing so they can be free to race around the fingerboard, as well as play expressively. The hand must be soft and empty of all intention in approaching the string. If it has preconceived form and shape, then it cannot function except within the confines of this preconception. In connection with this work, I often ask my students the meaning in Zen Buddhism of "the empty hand that holds the spade." We can think of the fingers as the end of a long chain of joints starting with the upper arm ball [...]

By Selma Gokcen|2023-11-06T13:44:57-05:00March 4th, 2013|Categories: Alexander Technique for Cellists, Beyond the Traditional, Playing Healthy, Self Discovery|Tags: Alexander Technique, habit, expression, Gokcen, paraspinal muscles, tension, sensation of opposition, cello, Selma, sensation of the back, Awareness, body, clarity, bow technique, function, sound production, Healthy, cello playing muscles, connection, bend, articulation, fingers are flexible|

THINKING IN A NEW WAY—Overcoming Habits (Part 4 of 6): The Arm Becomes the Bow — by Selma Gokcen

The whole organism is responsible for specific trouble. Proof of this is that we eradicate specific defects in process. —F.M. Alexander To a mind that is still, the whole universe surrenders. —Lao Tzu We now come to the bow, the most challenging aspect of cello playing by far. There are so many fantasies and fallacies surrounding the technique of the bow, as well as profound differences of opinion regarding sound production and articulation. Rather than address these directly, I would like to introduce another way of thinking about the bow: as an 'instrument' whose function exists in relationship to the whole body. By starting from the general (the whole of ourselves) and eventually arriving at the specific (the 'bowing instrument'), we might view the process in the right perspective, rather [...]

By Selma Gokcen|2023-10-30T13:36:03-04:00February 25th, 2013|Categories: Alexander Technique for Cellists, Beyond the Traditional, Playing Healthy|Tags: thinking in new ways, beauty, powerful arms, Gokcen, bend and extend, process, pressured sound, body at ease, flexible, principle of opposition, Selma, cello playing muscles, neck, pull and push, sensory awareness, importance of quietness, challenges, repeated sensory stimulation, function, increased resistance, energy, sensitive gesture, bow strokes, Casals, inner pitch, simple gesture, arms, fingers, misguided effort and unease, Habits, teaching table, collapse, wrist, nasal sound, perspective, unwanted sound, Six Part Series, cello, partnership, dynamics, volume, contraction, cellobello, powerful accents, Alexander Technique|

The Process of Unlearning Habits — by Selma Gokcen

“It is not the degree of ‘willing’ or ‘trying,’ but the way in which the energy is directed, that is going to make the ‘willing’ or ‘trying’ effective.” –F.M. Alexander As professional musicians, we have a deeply trained muscle memory system, a network of learned movements which allows us to study and perform a huge number of works in any situation, often in a short space of time. This system is a blessing when it is reliable and accurate and a burden when it does not serve us well. Confronted by unwanted tension or a repetitive stress injury such as tendonitis or carpal tunnel syndrome, some of us, as F.M. Alexander did, may ask: what is my part in this? How have I brought about this condition? And it [...]

By Selma Gokcen|2017-11-24T04:09:57-05:00November 5th, 2012|Categories: Artistic Vision, Beyond the Traditional, Performance, Playing Healthy, Self Discovery|Tags: Effective, Preparation, Alexander Technique, professional musicians, process, Gokcen, unlearning habits, neck, brain, relationships, function, musicians, Selma, nervous system, energy, back, Technique, head, training, tension, Habits, effort, cello, muscle memory, cellobello, singing|