head Archives

The Process of Unlearning Habits — by Selma Gokcen

“It is not the degree of ‘willing’ or ‘trying,’ but the way in which the energy is directed, that is going to make the ‘willing’ or ‘trying’ effective.” –F.M. Alexander As professional musicians, we have a deeply trained muscle memory system, a network of learned movements which allows us to study and perform a huge number of works in any situation, often in a short space of time. This system is a blessing when it is reliable and accurate and a burden when it does not serve us well. Confronted by unwanted tension or a repetitive stress injury such as tendonitis or carpal tunnel syndrome, some of us, as F.M. Alexander did, may ask: what is my part in this? How have I brought about this condition? And it [...]

By Selma Gokcen|2017-11-24T04:09:57-05:00November 5th, 2012|Categories: Artistic Vision, Beyond the Traditional, Performance, Playing Healthy, Self Discovery|Tags: Gokcen, unlearning habits, neck, brain, relationships, function, musicians, Selma, nervous system, energy, back, Technique, head, training, tension, Habits, effort, cello, muscle memory, cellobello, singing, Effective, Preparation, Alexander Technique, professional musicians, process|

Running After What is Behind You — by Selma Gokcen

Much of our training as cellists has us working long hours, working hard, but are we working smart? Do we know what is productive and what is counter-productive in our manner of working? How do we know? Is it possible to know? Many years after my cello study at the Juilliard School, I hit a wall. I could not go further in my work with the traditional methods of cello technique, cello etudes, additional lessons and hours of practice. It seemed I was going round in a circle. I finally realised that solution to problems at the instrument might lie somewhere beyond the green pastures I had hitherto spent my life exploring. I said to myself: Maybe the study of music is like science. You have to go into the [...]

By Selma Gokcen|2017-10-08T02:41:22-04:00May 18th, 2011|Categories: Alexander Technique for Cellists, Playing Healthy, Self Discovery|Tags: Coordination, nature, Alexander Technique, Spine, Gokcen, sports, training, Selma, sensory awareness, artistry, artists, back, productive, body awareness, Habits, gestures, balance, head|