health Archives

Heads Up — by Selma Gokcen

"In order to change the world, you have to get your head together first." —Jimi Hendrix Here is a question for you...what is the foundation of good balanced movement at the cello? There are many answers and many ways of defining balance and coordinated movement. The CelloBello website offers some great advice here. In this short blog, I propose to turn the question on its head, as we do in our work as Alexander Technique teachers. "How can we prevent interference with our balance?" And by defining what gets in the way of balancing ourselves with the cello, we can discover what to let go. Years ago, in my student days, I gradually made the discovery that something in my bow arm wasn't working. For years I tried to correct the [...]

By Selma Gokcen|2021-08-26T17:39:23-04:00May 19th, 2015|Categories: Alexander Technique for Cellists, Playing Healthy, Self Discovery|Tags: cellobello, health, Alexander Technique, body, Selma Gokcen, Cello Schooling, CelloBlogs, Playing Healthy|

Make it Your Own: Teaching Alexander Technique — by Selma Gokcen

The Alexander Technique has its own process of training to become a teacher of the work. Much like cellists, we take lessons from established teachers, we attend school daily and we begin from the beginning, with lots of preconceptions which are called habits. Our teachers constantly bring our attention to them, rebalancing and releasing negative patterns of use, mostly through their hands, sometimes through words, and often both. from http://www.alexandertechnique.com As the inner fog lifts and our sensory awareness improves, we begin to be able to "put hands on" others and transmit what we have received. It's so tenuous at the start and requires years of experience to be able to distinguish fine differences in the flow of energy up and down the spine, the various tension [...]

By Selma Gokcen|2017-10-30T04:56:49-04:00February 5th, 2015|Categories: Alexander Technique for Cellists, Playing Healthy, Self Discovery, Teaching|Tags: cellobello, performance, health, Alexander Technique, body, CelloBlog, Selma Gokcen|

Breathing Free — by Selma Gokcen

"The nose is for breathing, the mouth is for eating." —Proverb One of the more noticeable aspects of the modern cellist’s performance is noisy breathing. On records or in the concert hall, sometimes heard as far back as the last row, the laboured breath of the cellist engaged in giving his or her best performance can be a major distraction to a listener. Whether it’s the sharp sniff or gasp on the up bow or a general effortful pant, is this heavy breathing necessary for their work? On a recent surf of the internet, I came across some amusing comments about cellists and their breathing from a radio listener: “I always find that 'cello players breathe loudly, even on recordings! I wondered if perhaps it is a symptom of having [...]

By Selma Gokcen|2017-11-24T04:29:08-05:00April 18th, 2013|Categories: Alexander Technique for Cellists, Playing Healthy, Self Discovery|Tags: Alexander Technique, gases, abdominal muscles, downward force of gravity, Gokcen, guide, affect, drink, inspire, Alexander principle, efficient breathing, re-education, muscles relax, automatic process, gravity, enlivening, Selma, reducing air pressure, breathing apparatus, exhale, enter and depart life, muscles, sequence, breathing free, cello, exalting emotion, freedom, shift weight, cello pressing on chest, cellobello, existing tension, attention, straining for breath, chest cavity, expiration, breathing, touch, conditions, energy, food, exercise, use affects function, correct position, health, freedom of the thorax and ribs, lungs, divine influence|

The Injured Cellist — by Martha Baldwin

Like most of us cellists out there I can barely remember my life before my cello was a daily part of it. Sometimes it is the happiest, most ultimately satisfying part of my day, sometimes the most frustrating. Being a cellist is my life’s work, one that defines me utterly. While other aspects of life are undoubtedly more important (friends, family, health, happiness), what we do is a big part of making up who we are. Not doing it anymore is an exercise in redefining who you are. For nearly 18 months during the 2008/2009 and 2009/2010 seasons I couldn’t play the cello. A pretty common rotator cuff injury resulted in surgery, rehab, and a long period of complications and set backs. I won’t go into all the medical details, [...]

By Martha Baldwin|2017-10-30T05:23:30-04:00June 6th, 2011|Categories: Playing Healthy, Self Discovery|Tags: pain, musicians, relaxing, Martha, taking time off, performances, health, Rest, maintenance, cello, Baldwin, cellobello, happiness, Travel, Injuries|

Airplane Diaries — by Alisa Weilerstein

I think it's appropriate that I'm writing my first blog (ever—not only on this site) while flying between Madrid and Copenhagen. I've taken to telling people I live on airplanes lately, which is sort of true since I catch up on sleep most often while I'm in the air, and I've only been in my actual apartment for four days so far this year. I've been in Europe for a few days and for the first time in awhile am experiencing some serious transatlantic jetlag. I can't sleep before 4:30 a.m. and waking up in the morning (in other words, when the sun is up...) has been difficult, to put it mildly. I just finished three concerts in Madrid, playing Osvaldo Golijov's incredible Azul. Given my perpetually bleary-eyed state each [...]

By Alisa Weilerstein|2017-10-30T05:25:20-04:00March 14th, 2011|Categories: Artistic Vision, Cello Travel, Performance, Self Discovery|Tags: exhaustion, cello, practicing, health, cellobello, reality, ideas, orchestra, adventure, learning, air travel, adventures, Airplanes, Rest, control, Alisa, travel with an instrument, concentration, atmosphere, Weilerstein, audiences, inspiration, performance, character, shifting, energy, colors, vibrato, focus|