Injuries Archives

The Tools of Embodied Music® – the Feldenkrais Method® for Musicians (Part 2)

The tools of Embodied Music® – the Feldenkrais Method® for Musicians: 1. Movement 2. Awareness 3. Reeducation of perception 4. Learning to change habits 5. Learning to use the whole self in playing Movement Dr. Feldenkrais used to say: “Movement is life. Without it, life is inconceivable. Improve your movement and you improve your life”. One can use the word “music” instead of “life” and the meaning will be as true. Playing an instrument is a succession of movements. The properties of movement are the properties of sound as well: time, space, weight, rhythmical impulse, gesture, momentum towards an action, the process of speeding gradually and slowing down gradually. Improving these properties in our movements will make it easier to achieve the sounds we want. We derive meaning from [...]

By Aliza Stewart|2019-03-04T03:02:03-05:00May 31st, 2012|Categories: Beyond the Traditional, Performance, Playing Healthy, Self Discovery|Tags: cello, Injuries, cellobello, Aliza, music, Dr. Feldenkrais, Awareness, movement lessons, Stewart, improvement, perception, movement, gestures|

It’s Time to Start [NOT] Practicing — by Martha Baldwin

It’s September, the school year has begun, and the concert season is looming large. This time of year is the New Year’s Eve of the academic and music world—a time for resolutions and new beginnings. For cellists everywhere these resolutions often focus around practicing—namely doing more of it. For myself, I somehow already feel behind and the temptation to try to cram as much work in as possible, especially on my “day off” from the orchestra is strong (well, to be honest there are other days when the temptation to sit on the couch is stronger). But this year my resolution is two-fold. Yes, I want to prepare upcoming repertoire earlier than ever this year but before I come up with a plan for that, I’m going to be planning [...]

By Martha Baldwin|2017-09-15T02:54:54-04:00September 29th, 2011|Categories: Playing Healthy, Self Discovery|Tags: repertoire, improvement, Rest, cello, cellobello, school, orchestra, routine, Preparation, self-improvement, Baldwin, energy, Injuries, Martha, relaxing, practicing, taking time off|

The Injured Cellist — by Martha Baldwin

Like most of us cellists out there I can barely remember my life before my cello was a daily part of it. Sometimes it is the happiest, most ultimately satisfying part of my day, sometimes the most frustrating. Being a cellist is my life’s work, one that defines me utterly. While other aspects of life are undoubtedly more important (friends, family, health, happiness), what we do is a big part of making up who we are. Not doing it anymore is an exercise in redefining who you are. For nearly 18 months during the 2008/2009 and 2009/2010 seasons I couldn’t play the cello. A pretty common rotator cuff injury resulted in surgery, rehab, and a long period of complications and set backs. I won’t go into all the medical details, [...]

By Martha Baldwin|2017-10-30T05:23:30-04:00June 6th, 2011|Categories: Playing Healthy, Self Discovery|Tags: musicians, relaxing, Martha, taking time off, performances, health, Rest, maintenance, cello, Baldwin, cellobello, happiness, Travel, Injuries, pain|