muscles Archives

Blog #18: Stability and Mobility — by Selma Gokcen

"Freedom, freedom, but with order." —Pablo Casals In our work in the Alexander Technique, we teachers are constantly addressing the simultaneous need to stabilise and mobilise the body, to make sure the back remains firm and strong (but without stiffening), and the pelvis stable, all in order to move the arms and legs freely. In my recent reading, I came across this little chart: Foot — Stability Ankle — Mobility Knee — Stability Hip — Mobility Lumbar Spine — Stability Thoracic Spine — Mobility Scapula — Stability Glenohumeral Joint — Mobility Elbow — Stability So what does this have to do with cello playing? Well, a fair bit! I'll start from the bottom and work up, along the lines of how a tree grows, just because trees are a great example [...]

By Selma Gokcen|2022-04-04T13:55:09-04:00October 17th, 2013|Categories: Alexander Technique for Cellists, In the Practice Room, Playing Healthy, Self Discovery|Tags: pelvic structures, Selma, foot, shifting, principles of stability and mobility, Spine, freedom of movement, weight, Scapula, muscles, Glenohumeral Joint, cello, shoulder girdle, stability, heavy lifting, cellobello, stable back, arms, hip, strong, legs, hunched shoulders, Thoracic Spine, acrobatics, joints, Alexander Technique, ankle, knee, Gokcen, cello playing, Lumbar spine, elbow, mobility, relationships, firm|

Improve Your Talent: Breathing Awareness and Control — by Gregory Beaver

In "Developing a Technique to Improve Your Talent," I laid out 6 things that I have been using actively in my teaching to improve my students’ talent. This post will investigate the first of these, Breathing awareness and control. “I am so totes aware of my breathing!” you might be thinking, especially if you are a vocalist or a woodwind/brass player. However, in my experience, there are very few people who are truly aware of their breath. Breath awareness is not just about being able to breathe in and out and notice it. It is the ability to do something very complicated and still notice your breathing. For those who do not use their breath to create the music, it is about using your breath to provide energy and power when needed, and [...]

By Gregory Beaver|2022-02-28T11:40:29-05:00May 27th, 2013|Categories: Beyond the Traditional, In the Practice Room, Playing Healthy, Self Discovery|Tags: talent, weakness, Gregory, cellists, Improve your talent, balance, advanced breath control, control, light-headed, Coordination, aerobic exercise, Awareness, oxygen, relaxation, breath control, simple formula, skill, breathing with scales, smoothness, CD player, musicians, stomach, muscles, chest, practicing, strengthen the diaphragm, body, controlled frenzy, Technique, trouble passages, breathing, diaphragm, improvement, T’ai Chi, yoga, cello, emit sound, unbalancing the body, Beaver, cellobello, heart rate|

Breathing Free — by Selma Gokcen

"The nose is for breathing, the mouth is for eating." —Proverb One of the more noticeable aspects of the modern cellist’s performance is noisy breathing. On records or in the concert hall, sometimes heard as far back as the last row, the laboured breath of the cellist engaged in giving his or her best performance can be a major distraction to a listener. Whether it’s the sharp sniff or gasp on the up bow or a general effortful pant, is this heavy breathing necessary for their work? On a recent surf of the internet, I came across some amusing comments about cellists and their breathing from a radio listener: “I always find that 'cello players breathe loudly, even on recordings! I wondered if perhaps it is a symptom of having [...]

By Selma Gokcen|2017-11-24T04:29:08-05:00April 18th, 2013|Categories: Alexander Technique for Cellists, Playing Healthy, Self Discovery|Tags: drink, inspire, Alexander principle, efficient breathing, re-education, muscles relax, automatic process, gravity, enlivening, Selma, reducing air pressure, breathing apparatus, exhale, enter and depart life, muscles, sequence, breathing free, cello, exalting emotion, freedom, shift weight, cello pressing on chest, cellobello, existing tension, attention, straining for breath, chest cavity, expiration, breathing, touch, conditions, energy, food, exercise, use affects function, correct position, health, freedom of the thorax and ribs, lungs, divine influence, Alexander Technique, gases, abdominal muscles, downward force of gravity, Gokcen, guide, affect|

Searching For One’s Cello Voice — by Bonnie Hampton

It is a remarkable thing that just as our vibratos show our individual expression, so ultimately does our “cello voice” as we develop our sound with the bow on the cello. What are the elements which make up this search? It is a given that we can’t make a beautiful sound unless our bow arms are free and we are finding our energies all the way from the back, with none to the various joints or muscles adding physical tension or tightness. We need to have in our imagination, the qualities of sound we respond to. Perhaps we have heard a wonderful cellist who has inspired us, or perhaps there is a tone quality in our inner ear which we strive for. We are so fortunate, the cello is capable [...]

By Bonnie Hampton|2018-03-09T04:16:06-05:00May 23rd, 2011|Categories: Artistic Vision, Self Discovery|Tags: overtones, Teaching, musicians, patience, bow speed, performance, tone, Habits, tension, concert halls, vibrato, Bonnie, cello, Hampton, cellobello, individual voice, clarity, individuality, support, Sound, muscles, expression, imagination|