Numbers — by Jonathan Thomson
I believe in numbers. Part of what I love about running is that everything is quantifiable. I can track distance and pace meticulously throughout my training, and from that data predict my race time with alarming accuracy. By wearing an inexpensive device on my wrist, I can track my calories burned, activity throughout the day, and sleep (including deep vs. light sleep, and when I wake in the middle of the night). Through a free website (many are available), I can track my runs and see colorful graphs that can show how intricate relationships between distance, pace, rest, weight, weather, and wear on my shoes all add up to my overall running performance. My cello life can be less intentional. First of all, there’s no way to truly quantify "musical goodness." [...]
