Primary Control Archives

Hit or Miss — by Selma Gokcen

"Under the ordinary teaching methods, the pupil gets nineteen wrong to one right experience. It ought to be the other way round." —F.M. Alexander A young instrumentalist aiming for a professional life onstage puts in a staggering number of practice hours during their formative years. I heard the director of our Conservatoire recently state the figure of 8 to 10 hours a day for the 18-24 year olds at undergraduate and graduate levels. Does he think that's what's happening in the practice room or wish that it were so? Either way, it's alarming to think that so much time is spent sitting and using the fine muscles of the fingers in relentless repetitive motions. Were we, are we designed for this kind of activity? Maybe the better question to ask [...]

By Selma Gokcen|2017-11-24T02:54:01-05:00March 10th, 2014|Categories: Alexander Technique for Cellists, In the Practice Room, Playing Healthy, Self Discovery|Tags: Gokcen, hours of practicing, necessity, cello, Selma, relentless repetitive motions, cellobello, repetition, the Use of the Self, Primary Control, young instrumentalists, Practice Room, accuracy, results, habit, activity, conservatory, conditioning, Coordination, delivery, Alexander Technique, F.M. Alexander|

Raising the Arms (Part 2) — by Selma Gokcen

A wheel needs a central point of contact, an axis, in order to turn and spin. One never loses touch with one's central point—the spine—as one moves through life. But society today has lost that core. It has no idea where it is going. - Svami Purna When I was well into my studies as a young cellist, I became fascinated with the question: How does one raise the arms to play? My naive mind wondered: is there a wrong way and a right way, and how does one distinguish between the two? I read a great many books on cello technique and for years I asked this question of my teachers. It seemed to me to be a very important gesture that most people took for granted, and my [...]

By Selma Gokcen|2017-10-09T01:35:06-04:00May 7th, 2012|Categories: Alexander Technique for Cellists, Performance, Playing Healthy, Self Discovery|Tags: injury, energy, connection, Alexander Technique, cello, Gokcen, cellobello, music, Selma, Preparation, gestures, Awareness, cello technique, Primary Control, sound production|

Ready, Set, Stop! A Different Kind of Preparation — by Selma Gokcen

It is what you have been doing in preparation that counts when it comes to making movements. -F.M. Alexander In all my years of musical training I was shown many important aspects of cello technique, which included movements associated with the bow and left hand—what I call the ‘ready-set-go’ school. Your teacher explains, you listen and watch, and then you do... and then you do some more of this work in the practice room until the movements are learned. I only became aware of the profound importance of another, entirely different form of preparation when I began training as an Alexander Technique teacher. The beauty and simplicity of it took my breath away. Many years later now, as I work with students, some of them express the same incredulity. How [...]

By Selma Gokcen|2017-10-09T01:19:47-04:00March 13th, 2012|Categories: Alexander Technique for Cellists, In the Practice Room, Playing Healthy, Self Discovery|Tags: Preparation, simplicity, spinal column, Primary Control, Habits, pressure, Alexander Technique, Gokcen, Selma, Spine, expression, self-observation|