Tag: Resilience

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Key Strategies to Build Your Resilience and Conquer Any Challenge

By Joanna Latala December 16, 2024

Subjects Artistic Vision, Practicing

Tags balance, performance, Preparation, Recovery, Resilience, Rest, Visualization

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The Power of Mental Training

By Joanna Latala October 21, 2024

Subjects Artistic Vision, Practicing

Tags Breathing Techniques, focus, Goal-setting, mental practice, Mental Training, Mindfulness, Preparation, Resilience, Self Talk, Visualization

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