Matt McManus with Paul Katz.
Engaging Back Muscles
- How to engage back muscles through healthy posture and freedom of motion in the shoulder girdle.
- Achieve efficiency through engagement of large muscle groups.
- Discover the distinct connection between the hands, arms, and back through neurological tissue and large muscle groups.
Cellosophy
"Even the smallest motion involves your entire body. Your body functions as a unified whole rather than as a collection of isolated parts. Those who focus too much on small motor movements can easily lose this vital connection with the rest of the body." -Victor Sazer
