Foundations for an effective warmup. Paul Katz with Hayden Idson.

  • Use warmups to awaken your ears – the ears control everything.
  • Use warmups to loosen, stretch and breathe. The world’s finest athletes warm up in this way and so should we.
  • Use warmups to get in touch with the instrument. The cello is your friend, so tune in on how it’s feeling – what does it need?
  • Do not become dependent on a set, never-changing warmup or practice routine.
  • Mix up your practicing routine – beware of rote and rituals.

 

 

  • The warming up process should change with your present needs. Ask, what do I need today?
  • Is my focus and concentration sharp?
  • Am I developing and expanding my listening awareness?
  • Avoid establishing a daily ritual. Rotate repertoire in ever-changing orders.
  • Do not become dependent on a warmup routine.
  • Have I stretched? Loosened? Am I limber?
  • Am I in touch with the instrument, sensitized to the feel of the cello?
  • Is my listening alert?
  • Am I aware of my breath, in particular, the exhale?
  • Am I able to “settle”, to release arm weight? Or are my shoulders up and my weight suspended?

 

 

  • You are only as good as your ears.
  • Consciously open your ears, expand your listening to take in all aspects of the sound of the instrument.
  • Sharpening your listening awareness during warmups can carry into your practice session.
  • Consciously connect your ears to your hands.

cellowisdom

Insanity is doing the same thing over and over and expecting different results. Albert Einstein